My Chaotic Mess When I first began exploring mindfulness, I wasn’t sure what I was looking for. Life had become a series of unfortunate events, each one piling on top of the last, creating an unmanageable weight. From the trauma of an assault that led to a forced abortion to the heartbreak of a four-year relationship that never led to marriage, I felt like I was constantly spiraling. The weight of a marriage that ultimately fell apart, losing custody of my children, struggling with mental health, and battling through health and work-related endurance issues—everything felt overwhelming. During these times, I found myself in need of tools—tools to help me manage, to cope, and to regain some control back. Mindfulness became one of the most invaluable practices I embraced. And through my journey, I discovered several resources that provided tangible relief: therapy, self-help groups, psychotherapy, counseling, and, yes, mindfulness tools. A Personal Journey Through Pain and Healing My pat...
If you are new here, I'd like to share my thoughts on how looking at things from a different perspective has changed my life to feel a lot calmer and feel contented in/ with everything that I do.
The 10 part series was never meant to be an in- depth discussion but merely my own thoughts and input. Please share your comments and notes, if any, to the discussion.
The 10 Part Mindfulness Series
Read about my life story and how I decide to become my own hero- A Journey of Triumps!
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