My Chaotic Mess When I first began exploring mindfulness, I wasn’t sure what I was looking for. Life had become a series of unfortunate events, each one piling on top of the last, creating an unmanageable weight. From the trauma of an assault that led to a forced abortion to the heartbreak of a four-year relationship that never led to marriage, I felt like I was constantly spiraling. The weight of a marriage that ultimately fell apart, losing custody of my children, struggling with mental health, and battling through health and work-related endurance issues—everything felt overwhelming. During these times, I found myself in need of tools—tools to help me manage, to cope, and to regain some control back. Mindfulness became one of the most invaluable practices I embraced. And through my journey, I discovered several resources that provided tangible relief: therapy, self-help groups, psychotherapy, counseling, and, yes, mindfulness tools. A Personal Journey Through Pain and Healing My pat...
5 Easy One-Pot Asian Meals You Can Cook in a Rice Cooker (Halal & Minimalist-Friendly) One-pot meals are my favorite go-to dishes, especially since I only have a rice cooker as my main cooking appliance. Cooking in a rice cooker means less mess, minimal effort, and easy cleanup—all perfect for a minimalist kitchen. Despite its simplicity, the rice cooker can make some seriously delicious Asian-style meals. Here are five one-pot halal-friendly meals that are simple to cook but can be elevated with extra ingredients for a more gourmet touch. 1. Chicken Rice (Hainanese-Style or Nasi Ayam Simple) This is one of the easiest and most flavorful rice dishes you can make in a rice cooker. The chicken cooks along with the rice, absorbing all the aromatic flavors. Basic Ingredients: 2 cups jasmine rice, washed 2 chicken drumsticks or boneless chicken thighs 3 cloves garlic, minced 1-inch ginger, sliced 1 tbsp chicken stock powder (or 1 halal chicken bouillon cube) 1/2 tsp salt 1 1/2 cups wate...